Prozdrowotny styl życia polskich studentów

Abstract

Pro-health lifestyle of Polish students

The aim of the article is an identification of factors that determine the health of Polish university students. The article is based on a literature review and quantitative research carried out in April and May 2018 using the online questionnaire method. Polish students were examined, the random sample was 327 people. The knowledge from literature was confirmed by empirical data which proves that the pro-health lifestyle is influenced by such factors as: proper nutrition, physical activity, resistance to stress, avoidance of stimulants and adequate sleep. These student attitudes and behaviors are important for health. The article is a significant contribution to literature.